IT ALL STARTS WITH HOMEWORK

Any kind of self-treatment requires a personal commitment to take full responsibility for the consequences of what you do, or neglect to do..

From there, you can start to analyse the situation and perform the best possible and complete diagnosis of your condition, both physically and mentally.

Don’t hesitate to take notes and to list your observations, like a specialist who would ask you questions.. Write down all your strengths and weaknesses, every useful detail that can lead to an overall idea of the work to be done with the priorities to follow.

Really prepare to spend all necessary time on this, go for documentation on how others find solutions to heal from similar troubles, to build a good knowledge of your condition and the results you wish to attain. Too many self-improvised gurus may promise you quick and breathtaking results, so  you’ll be better prepared to filter what’s really worth your attention..

The next step will be to experiment on yourself, your personal choice of methods and techniques, as if you were your own “laboratory subject”.. Keep a journal of your observations to make the appropriate conclusions and then determine what serves best the goals you have set for your health.

Always keep in mind that the human body’s “physiological time” is about 3 full days, for testing anything new, for healing minor wounds, for recovering from muscle overload, etc. Even for those who quit smoking, nicotine will physically disappear after three days.

Some say that the mind governs the body.. Well that’s partly true, since a depressed attitude will allow more physical trouble than a dynamic mood, but from a biological standpoint the brain is subject to the exact similar trouble than any other organ: cell degeneration, lack of oxygen, arterial obstruction, etc. This leads us to the central element of nutritive properties.